Introduction We have all heard—or even said—this sentence at some point in life: “In the beginning, I used to lose weight within two weeks, but now even after dieting for months, nothing seems to change.” This is neither an illusion nor an excuse for laziness.Weight gain after the age of 35 is a real issue—both […]
Why Diets Fail After 35 – And What the Real Solution Is Read More »
Introduction After the age of 35, maintaining physical health becomes more important than ever. At this stage of life, metabolism starts to slow down, weight gain becomes easier, and the risk of lifestyle-related diseases such as heart disease, diabetes, and high blood pressure increases. According to health experts, daily walking is one of the simplest,
How Much Walking Is Enough After 35? A Complete Health Guide Read More »
Introduction Belly fat usually increases after the age of 35 due to natural body changes and modern lifestyle habits. As we grow older, metabolism slows down, hormone levels change, and muscle mass gradually decreases. This process often starts around the age of 35. Busy routines, high stress, lack of physical activity, and poor sleep habits
Belly Fat After 35: Causes, Health Risks, and How to Manage It Effectively Read More »
